Learn everything about the world of thermal wellness
Learn everything about the world of thermal wellness
Category Articles
Here’s the reordered list of articles:
1. Srámek, P., Šimečková, M., Janský, L. et al. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol 81, 436–442 (2000). https://doi.org/10.1007/s004210050065
2. Yankouskaya, Ala et al. “Short-Term Head-Out Whole-Body Cold-Water Immersion Facilitates Positive Affect and Increases Interaction between Large-Scale Brain Networks.” Biology vol. 12,2 211. 29 Jan. 2023, doi:10.3390/biology12020211
3. Esperland D, de Weerd L, Mercer JB. Health effects of voluntary exposure to cold water – a continuing subject of debate. Int J Circumpolar Health. 2022 Dec;81(1):2111789. doi: 10.1080/22423982.2022.2111789. PMID: 36137565; PMCID: PMC9518606
4. Sugimoto, Satoru et al. “Brown adipose tissue-derived MaR2 contributes to cold-induced resolution of inflammation.” Nature metabolism vol. 4,6 (2022): 775-790. doi:10.1038/s42255-022-00590-0
5. Checinska-Maciejewska Z, Niepolski L, Checinska A, Korek E, Kolodziejczak B, Kopczynski Z, Krauss H, Pruszynska-Oszmalek E, Kolodziejski P, Gibas-Dorna M. Regular cold water swimming during winter time affects resting hematological parameters and serum erythropoietin. J Physiol Pharmacol. 2019 Oct;70(5). doi: 10.26402/jpp.2019.5.10. Epub 2020 Jan 30. PMID: 32009627
6. Xu, Xiaoying et al. “Association of Melatonin Production with Seasonal Changes, Low Temperature, and Immuno-Responses in Hamsters.” Molecules (Basel, Switzerland) vol. 23,3 703. 20 Mar. 2018, doi:10.3390/molecules23030703
7. Lee, Yoon-Hyung et al. “Effects of Cool-Down Exercise and Cold-Water Immersion Therapy on Basic Fitness and Sport-Specific Skills among Korean College Soccer Players.” Iranian journal of public health vol. 50,11 (2021): 2211-2218. doi:10.18502/ijph.v50i11.7575
8. Nakamura M, Namiki M, Okuyama A, Koh E, Kondoh N, Takeyama M. Optimal Temperature for Synthesis of DNA, RNA, and Protein by Human Testis in Vitro. Archives of Andrology. 1988;20(1):41-44.
9. Levitas E, Lunenfeld E, Weisz N, Friger M, Har-Vardi I. Seasonal variations of human sperm cells among 6455 semen samples: a plausible explanation of a seasonal birth pattern. American Journal of Obstetrics & Gynecology. 2013;208(5):406.E1-406.E6. doi:10.1016/j.ajog.2013.02.010.
10. Lue YH, Lasley BL, Laughlin LS, Swerdloff RS, Hikim AP, Leung A, Overstreet JW, Wang C. Mild testicular hyperthermia induces profound transitional spermatogenic suppression through increased germ cell apoptosis in adult cynomolgus monkeys (Macaca fascicularis). J Androl. 2002 Nov-Dec;23(6):799-805. PMID: 12399525
11. Sakamoto, K., Wakabayashi, I., Yoshimoto, S., Masui, H., & Katsuno, S. (1991). Effects of physical exercise and cold stimulation on serum testosterone level in men. Japanese Journal of Hygiene, 46(2).
12. Fonseca, Líllian Beatriz et al. “Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes.” Journal of athletic training vol. 51,7 (2016): 540-9. doi:10.4085/1062-6050-51.9.01
13. Hanssen, Mark J W et al. “Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus.” Nature medicine vol. 21,8 (2015): 863-5. doi:10.1038/nm.3891
14. Meeusen R, van der Veen P, Joos E, Roeykens J, Bossuyt A, De Meirleir K. The influence of cold and compression on lymph flow at the ankle. Clin J Sport Med. 1998 Oct;8(4):266-71. doi: 10.1097/00042752-199810000-00003. PMID: 9884790.
15. Bujarrabal, Arturo, and Björn Schumacher. “Hormesis running hot and cold.” Cell cycle (Georgetown, Tex.) vol. 15,24 (2016): 3335-3336. doi:10.1080/15384101.2016.1235859
16. Kowaltowski, Alicia J. “Cold Exposure and the Metabolism of Mice, Men, and Other Wonderful Creatures.” Physiology (Bethesda, Md.) vol. 37,5 (2022): 0. doi:10.1152/physiol.00002.2022c